Personalized nutrition and fitness coaching built for Indian vegetarians — with roti, dal, paneer, and sabzi in every single plan.
No crash diets. No generic calorie counts. No giving up chai.
Most nutrition plans are built for meat-eaters or Western vegetarians. They don't know what dal makhani costs you in macros, or how to hit protein without chicken. We do.
No substitutions, no "replace with chicken breast." Your entire plan — roti, dal, paneer, sabzi — mapped to your exact goals.
A structured weekly meal plan with food groups so you're never eating the same thing every day. Roti, dal, paneer, eggs, curd — foods your family eats, calibrated to your macros.
8-week progressive training plan matched to your equipment, schedule, and fitness level. Home dumbbells or full gym — it works either way.
Every week, your plan adapts based on actual weight, energy, compliance, and feedback. No generic plan that goes stale by week 3.
Medical reports considered — thyroid, diabetes, cholesterol, BP. Plans built within your safe ranges, not despite them.
30-minute calls every week to review progress, troubleshoot, answer questions, and adjust the plan. You're never on your own.
Direct access between calls. Ask about a restaurant meal, a missed workout, a craving — get a real answer, not a bot.
If you've tried generic apps or coaches who didn't understand your food — this is for you.
No long onboarding. No waiting. You fill in your details, I build your plan.
Answer 20 questions about your goals, health, food habits, and schedule. Takes 10 minutes.
Within 48 hours you receive a custom nutrition plan + training program built specifically for you.
Log your week (weight, workouts, how you felt). Your plan adjusts based on what's actually happening.
Metabolic data improves every week. By week 6, your plan is calibrated to your exact body.
I was the guy holding everything together — while quietly neglecting myself. Desk job. Back-to-back meetings. Laptop lunches. Somewhere between my 30s and a US move, the belly showed up and stayed. LDL creeping up. Pre-diabetes flagged. Back pain from sitting. Energy gone before the day started.
I tried everything: GM diet, low carb, cutting roti entirely, gym bursts for 3 weeks. Then life happened. On my 41st birthday I made a decision — not January 1st, not "next month." That day.
Over two years: 40 pounds gone. Pre-diabetes reversed. Cholesterol normalized. Back pain gone. Still eating dal-chawal and paranthas. What changed was structure, not the food.
I built Roti and Reps so other Indian vegetarians don't spend years figuring out what I had to figure out the hard way. Based in Flower Mound, TX.
A small group of clients tried this before the public launch. Here's what they experienced.
"It's been a really positive change. I feel healthier, more in control of my eating, free from sugar cravings, and genuinely accomplished sticking to a clean vegetarian diet that actually works."
"I finally feel like I'm eating with a purpose rather than just guessing. The plan has helped me balance nutrition with training, and the workout routine is challenging yet rewarding. Truly appreciate the support."
"I thought I was healthy, but this felt like looking in a mirror — love the changes."
"Working with Rohit Goyal has been a game-changer. He is very knowledgeable and compassionate. He took the time to create a personalized, realistic plan according to my needs that fits my lifestyle. He didn't just tell me what to eat but educated me on why, which has helped me understand my body & health better. He bridged the gap between medical needs and practical, healthier food choices. I am seeing positive changes in my health. He is being very supportive during my weight loss journey. I really appreciate his time and efforts."
Limited spots per cohort. Leave your details and I'll reach out personally when enrollment opens.
No spam. No selling your data. One email when spots open.
I'll reach out personally when a spot opens up. Talk soon.
— Rohit